7 Best Ways to Stay Active While Working From Home

Antony C.
5 min readMay 22, 2022

Staying active is important for both our mental and physical health, few simple ways to stay active while working from home include standing while you work with a standing desk, challenging your colleagues to a step contest, and exercising during your lunch break.

Stay Active 150 Minutes a Week

Research on 3,500 workers over 52 weeks shows, that keeping yourself active while working from home can help reduce stress levels, foster creativity, improve productivity, improve your overall well-being, and make remote working fun. Thus, it’s important to be active and prioritize your health when working remotely.

Here are a few best ways to keep you highly motivated and stay active every day while working from home.

1. Wear your step counter

Keeping track of your steps is a great way to make sure that you are getting the most out of your daily incidental exercise — that’s any activity that you can build up throughout the day.

Incidental activity can be anything such as taking a flight of stairs, walking the children to school, walking while you take a long phone call, or doing the housework.

You might already have a smartwatch, fitness band, or pedometer to keep track of your steps. If not, most smartphones have the capability to count how many steps…

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Antony C.

Book Author of "Start Small, Dream Big", Online Educator, Personal Finance and Personal Self-Development Enthusiasts. Making a Positive Change a Step at a Time